Ultimate Back Builder
- Warm-Up: back stretches + band pull-aparts (2×20)
- 1. Lat Pulldowns – 4 sets × 8 – 12 reps (2–3 min rest)
- 2. Cable Rows Wide Grip – 3 sets of 8 – 12 reps
- 3. Pull-Ups (weighted if possible) – 4 sets of 8–10 reps (90 sec rest)
- 4. Single-Arm Dumbbell Row – 3 sets of 10 reps each side (60 sec rest)
- 5. Cable Pullover – 2 sets × failure (45 sec)
- Cool-Down: Lat stretch (2 min)